Important foods help delay signs of aging

Important foods help delay signs of aging

It is natural for our skin to go through many important stages that contribute greatly to its formation, growth and even old age, as aging comes from the natural stages that we go through, as a result of exposure of the skin to sunlight and free radicals. Free radicals are those molecules that result from the metabolism in Body, so it gets rid of microbes and old cells. But you can prevent the symptoms of premature aging by eating some healthy foods that help your body stay healthy and vital.




For this I present to you in this article the most important healthy and balanced foods, which help you delay the signs of premature aging, maintain the freshness of your face, and enhance your permanent youth.





Among the most important fruits loved for children and adults, it contains effective elements that protect the skin, and works to renew skin cells such as anthocyanins, which also works to reduce the appearance of signs of age, and various symptoms of premature aging.



Carrot is considered one of the most important foods that preserve the freshness and youth of the skin, as it contains beta-carotene that preserves the skin against the effects of harmful rays, in addition to the carrots contain antioxidants, which limit the appearance of signs of aging, and the thin white lines in the skin and body .



Quinoa food is a very important source of fiber, which helps protect the stomach and intestines from various diseases, as it is an important source of plant protein, it is especially beneficial for vegetarians, in addition to that it helps in reducing cholesterol levels in the body.


Green tea

Green tea has many benefits, it maintains the health of the heart, as it contains anti-oxidant polyphenols, which fight free radicals in the skin cells, and also enhances the body’s ability to remove toxins from it, as well as protecting the skin from harmful UV rays, so we advise you Drink two cups of green tea daily in the morning and evening.


Nuts help maintain your skin and protect your skin, as it is full of fatty acids that help rebuild and renew skin cells such as omega-3, so we recommend that you eat a small handful of nuts daily, but make sure to increase the amount, because the nuts will increase your weight very quickly !.

Drinking water

Drink about 8 glasses of water every day, as it moisturizes your skin, softens the skin, and also stimulates and protects the body’s functions.



Eat fatty fish regularly, as it maintains the purity and vitality of the skin. It also contains many fatty acids that help restore skin cells. Eat salmon, mackerel and tuna, all of which are effective foods that protect you from heart disease.


Who doesn’t love delicious dark chocolate? Now eat dark chocolate as it protects your skin from the effects of sunlight, because it contains a large proportion of cocoa.


Dark-leafed vegetables

Eat vegetables with dark leaves such as broccoli, spinach, etc., all of which are among the most important sources rich in beta-carotene, which works to protect the skin and replenish its cells, and it is also very good sources of vitamin C and E, in addition to that it contains many antioxidants, which get rid of electrolytes Free in the skin.


Natural fruit drink

We advise you to mix a mixture of fresh natural fruit juice, as you will get a wonderful drink that contains many antioxidants, which fight free radicals and protect against skin inflammation, as well as tightening sagging and signs of aging, as your body will be provided with many minerals that nourish the skin, which will maintain Your skin freshness and reduces the appearance of signs of premature aging.


Finally, you should not be exposed to sunlight between ten in the morning and four in the afternoon, as you should put sunscreen in the morning while you are going to university or work, as we advise you not to give up your full and sufficient hours of sleep, to always enjoy clear, fresh, and healthy skin


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